Quiet your mind, feed your soul and heal your body...
Reconnect to the healing power of nature
Quiet your mind, feed your soul and heal your body...
About Rooted In Nature
My Story
I'm Yvonne Rayburn, Certified Forest Therapy Guide. I was born and raised in Ohio and I have a love affair with the great outdoors!
Ever since I was a child, I have felt a deep connection to nature. I am happiest when I am outside, whether in my own backyard or exploring the woods in a nature preserve. One of my greatest pleasures is bei
I'm Yvonne Rayburn, Certified Forest Therapy Guide. I was born and raised in Ohio and I have a love affair with the great outdoors!
Ever since I was a child, I have felt a deep connection to nature. I am happiest when I am outside, whether in my own backyard or exploring the woods in a nature preserve. One of my greatest pleasures is being barefoot outside, truly connecting to Mother Earth. There is much to learn from the natural world, which is what led me to the path of becoming a Nature Therapy Guide.
Forest Therapy is a type of ecotherapy that focuses on the therapeutic and holistic benefits of being with nature and more specifically, trees. It is a mindful practice that is accessible to all. Research supports that spending time outdoors makes us healthier. A few benefits of spending time among nature include reduced stress, improved mood, reduced inflammation, lowered blood pressure and heart rate, as well as better sleep!
I am also a 200 hour Certified Yoga Teacher and I offer guided meditations in both private and corporate settings. I'll incorporate some of these practices into my forest therapy experiences.
I invite you to join me in the church of G.O.D.,
the Great OutDoors.